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Nutrient Unfortified Oats Cereals, oats, instant, fortified, with cinnamon and spice, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
369
kcal
Carbohydrate (g)
67.7
g
76.08
g
Fat (g)
6.52
g
4.84
g
Protein (g)
13.15
g
9.53
g
Fiber (g)
10.1
g
8
g
Amino Acid Score (%)
65.62
%
-
%
Micronutrients (%)
15.02
%
23.71
%
Vitamins (%)
7.54
%
29.13
%
Minerals (%)
22.02
%
20.24
%