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Nutrient Unfortified Oats Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
379
kcal
71
kcal
Carbohydrate (g)
67.7
g
12
g
Fat (g)
6.52
g
1.52
g
Protein (g)
13.15
g
2.54
g
Fiber (g)
10.1
g
1.7
g
Amino Acid Score (%)
65.62
%
-
%
Micronutrients (%)
15.02
%
3.25
%
Vitamins (%)
7.54
%
1.37
%
Minerals (%)
22.02
%
5.01
%