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Nutrient Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, corn grits, yellow, regular and quick, enriched, cooked with water, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
65
kcal
Carbohydrate (g)
12
g
13.86
g
Fat (g)
1.52
g
0.39
g
Protein (g)
2.54
g
1.23
g
Fiber (g)
1.7
g
0.7
g
Amino Acid Score (%)
73.2
%
44.79
%
Micronutrients (%)
3.15
%
1.53
%
Vitamins (%)
1.37
%
2.31
%
Minerals (%)
4.82
%
0.93
%