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Nutrient Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
71
kcal
Carbohydrate (g)
12
g
12
g
Fat (g)
1.52
g
1.52
g
Protein (g)
2.54
g
2.54
g
Fiber (g)
1.7
g
1.7
g
Amino Acid Score (%)
73.2
%
-
%
Micronutrients (%)
3.15
%
3.25
%
Vitamins (%)
1.37
%
1.37
%
Minerals (%)
4.82
%
5.01
%