Advanced Food Comparison

Reset
Nutrient Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Unfortified Oats
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
379
kcal
Carbohydrate (g)
12
g
67.7
g
Fat (g)
1.52
g
6.52
g
Protein (g)
2.54
g
13.15
g
Fiber (g)
1.7
g
10.1
g
Amino Acid Score (%)
73.2
%
65.62
%
Micronutrients (%)
3.15
%
15.02
%
Vitamins (%)
1.37
%
7.54
%
Minerals (%)
4.82
%
22.02
%