Advanced Food Comparison

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Nutrient Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt Cereals, oats, instant, fortified, with raisins and spice, prepared with water
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
71
kcal
88
kcal
Carbohydrate (g)
12
g
17.91
g
Fat (g)
1.52
g
0.95
g
Protein (g)
2.54
g
1.98
g
Fiber (g)
1.7
g
1.3
g
Amino Acid Score (%)
73.2
%
-
%
Micronutrients (%)
3.15
%
5.72
%
Vitamins (%)
1.37
%
7.45
%
Minerals (%)
4.82
%
4.54
%