Advanced Food Comparison

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Nutrient Cereals, oats, instant, fortified, with cinnamon and spice, prepared with water Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
96
kcal
71
kcal
Carbohydrate (g)
18.95
g
12
g
Fat (g)
1.21
g
1.52
g
Protein (g)
2.37
g
2.54
g
Fiber (g)
2
g
1.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.96
%
3.25
%
Vitamins (%)
7.03
%
1.37
%
Minerals (%)
5.33
%
5.01
%