Advanced Food Comparison

Reset
Nutrient Cereals, oats, instant, fortified, with raisins and spice, prepared with water Salsify, cooked, boiled, drained, without salt
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
68
kcal
Carbohydrate (g)
17.91
g
15.36
g
Fat (g)
0.95
g
0.17
g
Protein (g)
1.98
g
2.73
g
Fiber (g)
1.3
g
3.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.72
%
3.34
%
Vitamins (%)
7.45
%
3.78
%
Minerals (%)
4.54
%
2.86
%