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Nutrient Cereals, oats, instant, fortified, with raisins and spice, prepared with water Fast foods, strawberry banana smoothie made with ice and low-fat yogurt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
65
kcal
Carbohydrate (g)
17.91
g
15.05
g
Fat (g)
0.95
g
0.14
g
Protein (g)
1.98
g
0.86
g
Fiber (g)
1.3
g
0.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
5.72
%
1.55
%
Vitamins (%)
7.45
%
1.56
%
Minerals (%)
4.54
%
1.6
%