Advanced Food Comparison

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Nutrient Cereals, oats, instant, fortified, with raisins and spice, prepared with water Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
71
kcal
Carbohydrate (g)
17.91
g
12
g
Fat (g)
0.95
g
1.52
g
Protein (g)
1.98
g
2.54
g
Fiber (g)
1.3
g
1.7
g
Amino Acid Score (%)
-
%
73.2
%
Micronutrients (%)
5.72
%
3.15
%
Vitamins (%)
7.45
%
1.37
%
Minerals (%)
4.54
%
4.82
%