Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Cereals ready-to-eat, POST, Honeycomb Cereal
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
394
kcal
Carbohydrate (g)
78.96
g
86.63
g
Fat (g)
2.01
g
2.93
g
Protein (g)
11.37
g
6.01
g
Fiber (g)
12.4
g
3.2
g
Amino Acid Score (%)
38.76
%
-
%
Micronutrients (%)
12.53
%
30.22
%
Vitamins (%)
7.5
%
54.07
%
Minerals (%)
17.44
%
11.47
%