Advanced Food Comparison

Reset
Nutrient Cereals ready-to-eat, POST, Shredded Wheat, original big biscuit Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
337
kcal
352
kcal
Carbohydrate (g)
78.96
g
83.8
g
Fat (g)
2.01
g
1.9
g
Protein (g)
11.37
g
7.8
g
Fiber (g)
12.4
g
9.6
g
Amino Acid Score (%)
38.76
%
-
%
Micronutrients (%)
12.53
%
23.01
%
Vitamins (%)
7.5
%
33.73
%
Minerals (%)
17.44
%
15.01
%