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Nutrient Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Wheat, hard white
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
342
kcal
Carbohydrate (g)
81.4
g
75.9
g
Fat (g)
2.1
g
1.71
g
Protein (g)
11.8
g
11.31
g
Fiber (g)
12.4
g
12.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.48
%
13.27
%
Vitamins (%)
8.17
%
9.73
%
Minerals (%)
10.97
%
17.21
%