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Nutrient Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Cereals ready-to-eat, QUAKER, Shredded Wheat, bagged cereal
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
348
kcal
Carbohydrate (g)
81.4
g
81.01
g
Fat (g)
2.1
g
2.01
g
Protein (g)
11.8
g
11.24
g
Fiber (g)
12.4
g
11.8
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.48
%
7.25
%
Vitamins (%)
8.17
%
6.73
%
Minerals (%)
10.97
%
8.18
%