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Nutrient Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size Cereals, QUAKER, Whole Wheat Natural Cereal, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
351
kcal
333
kcal
Carbohydrate (g)
81.4
g
74.8
g
Fat (g)
2.1
g
2
g
Protein (g)
11.8
g
11.8
g
Fiber (g)
12.4
g
9.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
9.48
%
9.12
%
Vitamins (%)
8.17
%
9.77
%
Minerals (%)
10.97
%
9.17
%