Advanced Food Comparison

Reset
Nutrient Puffed Wheat Cereal, Fortified Cereals ready-to-eat, POST, Shredded Wheat, original spoon-size
100 % Vitamin B2 100.0 g
Remove Remove
Weight (g)
72.22
g
100
g
Energy (kcal)
263
kcal
351
kcal
Carbohydrate (g)
57.49
g
81.4
g
Fat (g)
0.87
g
2.1
g
Protein (g)
10.62
g
11.8
g
Fiber (g)
3.2
g
12.4
g
Amino Acid Score (%)
37.94
%
-
%
Micronutrients (%)
23.32
%
9.48
%
Vitamins (%)
24.65
%
8.17
%
Minerals (%)
23.73
%
10.97
%