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Nutrient Cereals, CREAM OF RICE, cooked with water, with salt Cereals, CREAM OF WHEAT, 1 minute cook time, cooked with water, microwaved, without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
52
kcal
55
kcal
Carbohydrate (g)
11.5
g
10.67
g
Fat (g)
0.1
g
0.37
g
Protein (g)
0.9
g
1.95
g
Fiber (g)
0.1
g
1.5
g
Amino Acid Score (%)
31.2
%
57.91
%
Micronutrients (%)
2.3
%
3.16
%
Vitamins (%)
1.37
%
2.5
%
Minerals (%)
3.27
%
3.94
%