Advanced Food Comparison

Reset
Nutrient Unenriched Farina Unenriched Semolina
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
360
kcal
Carbohydrate (g)
78
g
72.83
g
Fat (g)
0.5
g
1.05
g
Protein (g)
10.6
g
12.68
g
Fiber (g)
1.9
g
3.9
g
Amino Acid Score (%)
26.37
%
26.39
%
Micronutrients (%)
4.95
%
6.12
%
Vitamins (%)
2.73
%
6.6
%
Minerals (%)
7.21
%
6.11
%