Advanced Food Comparison

Reset
Nutrient Unenriched Farina Unenriched All-Purpose White Wheat Flour
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
364
kcal
Carbohydrate (g)
78
g
76.31
g
Fat (g)
0.5
g
0.98
g
Protein (g)
10.6
g
10.33
g
Fiber (g)
1.9
g
2.7
g
Amino Acid Score (%)
26.37
%
30.4
%
Micronutrients (%)
4.95
%
6.17
%
Vitamins (%)
2.73
%
3.03
%
Minerals (%)
7.21
%
9.17
%