Advanced Food Comparison

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Nutrient Unenriched Farina Unfortified Oats
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
379
kcal
Carbohydrate (g)
78
g
67.7
g
Fat (g)
0.5
g
6.52
g
Protein (g)
10.6
g
13.15
g
Fiber (g)
1.9
g
10.1
g
Amino Acid Score (%)
26.37
%
65.62
%
Micronutrients (%)
4.95
%
15.02
%
Vitamins (%)
2.73
%
7.54
%
Minerals (%)
7.21
%
22.02
%