Advanced Food Comparison

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Nutrient Unenriched Farina Cereals, oats, regular and quick, unenriched, cooked with water (includes boiling and microwaving), without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
369
kcal
71
kcal
Carbohydrate (g)
78
g
12
g
Fat (g)
0.5
g
1.52
g
Protein (g)
10.6
g
2.54
g
Fiber (g)
1.9
g
1.7
g
Amino Acid Score (%)
26.37
%
73.2
%
Micronutrients (%)
4.95
%
3.15
%
Vitamins (%)
2.73
%
1.37
%
Minerals (%)
7.21
%
4.82
%