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Nutrient Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size Cereals ready-to-eat, Post, Waffle Crisp
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
352
kcal
390
kcal
Carbohydrate (g)
83.8
g
83
g
Fat (g)
1.9
g
5
g
Protein (g)
7.8
g
6.6
g
Fiber (g)
9.6
g
4.4
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
23.01
%
32.76
%
Vitamins (%)
33.73
%
54.03
%
Minerals (%)
15.01
%
16.33
%