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Nutrient Cereals ready-to-eat, QUAKER WHOLE HEARTS oat cereal Cereals ready-to-eat, POST, Shredded Wheat, lightly frosted, spoon-size
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
376
kcal
352
kcal
Carbohydrate (g)
80.1
g
83.8
g
Fat (g)
5.61
g
1.9
g
Protein (g)
7.63
g
7.8
g
Fiber (g)
9.1
g
9.6
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
34.11
%
23.01
%
Vitamins (%)
54.52
%
33.73
%
Minerals (%)
18.68
%
15.01
%