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Nutrient Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Cereals, QUAKER, corn grits, instant, plain, prepared (microwaved or boiling water added), without salt
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
74
kcal
Carbohydrate (g)
64.25
g
15.95
g
Fat (g)
6.2
g
0.49
g
Protein (g)
16.37
g
1.58
g
Fiber (g)
13
g
1.1
g
Amino Acid Score (%)
-
%
27.02
%
Micronutrients (%)
18.66
%
3.56
%
Vitamins (%)
26.67
%
3.44
%
Minerals (%)
12.96
%
3.88
%