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Nutrient Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Cereals, QUAKER, corn grits, instant, cheddar cheese flavor, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
363
kcal
Carbohydrate (g)
64.25
g
72.96
g
Fat (g)
6.2
g
5.46
g
Protein (g)
16.37
g
8.98
g
Fiber (g)
13
g
4.2
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.66
%
18.43
%
Vitamins (%)
26.67
%
20.73
%
Minerals (%)
12.96
%
17.49
%