Advanced Food Comparison

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Nutrient Cereals, QUAKER, Weight Control Instant Oatmeal, maple and brown sugar Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
394
kcal
Carbohydrate (g)
64.25
g
66.73
g
Fat (g)
6.2
g
11.02
g
Protein (g)
16.37
g
12.02
g
Fiber (g)
13
g
7.1
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
18.66
%
7.01
%
Vitamins (%)
26.67
%
6.72
%
Minerals (%)
12.96
%
7.73
%