Advanced Food Comparison

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Nutrient Cereals, QUAKER, oatmeal, REAL MEDLEYS, peach almond, dry Cereals, QUAKER, Instant Oatmeal, raisins, dates and walnuts, dry
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
387
kcal
371
kcal
Carbohydrate (g)
68.61
g
72.41
g
Fat (g)
9.84
g
6.98
g
Protein (g)
10.1
g
8.82
g
Fiber (g)
7.4
g
6.9
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
7.39
%
26.06
%
Vitamins (%)
7.59
%
31.75
%
Minerals (%)
7.71
%
22.86
%