Advanced Food Comparison

Reset
Nutrient Cereals, QUAKER, Instant Oatmeal, weight control, cinnamon Cereals, QUAKER, Instant Oatmeal, Banana Bread, dry
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
361
kcal
368
kcal
Carbohydrate (g)
64.21
g
75.7
g
Fat (g)
6.28
g
4.85
g
Protein (g)
16.5
g
8.97
g
Fiber (g)
13
g
6.7
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
17.19
%
18.68
%
Vitamins (%)
24.0
%
27.85
%
Minerals (%)
12.43
%
11.98
%