Advanced Food Comparison

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Nutrient Apples, raw, without skin, cooked, boiled Apples, with Skin
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
53
kcal
52
kcal
Carbohydrate (g)
13.64
g
13.81
g
Fat (g)
0.36
g
0.17
g
Protein (g)
0.26
g
0.26
g
Fiber (g)
2.4
g
2.4
g
Amino Acid Score (%)
-
%
14.82
%
Micronutrients (%)
0.8
%
0.96
%
Vitamins (%)
0.61
%
1.3
%
Minerals (%)
0.98
%
0.69
%