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Nutrient Blackberries Frozen Red Raspberries
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
43
kcal
56
kcal
Carbohydrate (g)
9.61
g
12.55
g
Fat (g)
0.49
g
0.81
g
Protein (g)
1.39
g
1.15
g
Fiber (g)
5.3
g
4.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.8
%
4.15
%
Vitamins (%)
5.39
%
4.85
%
Minerals (%)
4.51
%
3.82
%