Advanced Food Comparison

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Nutrient Blueberries, canned, heavy syrup, solids and liquids Plums, canned, heavy syrup, drained
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
88
kcal
89
kcal
Carbohydrate (g)
22.06
g
23.12
g
Fat (g)
0.33
g
0.14
g
Protein (g)
0.65
g
0.44
g
Fiber (g)
1.6
g
1.5
g
Amino Acid Score (%)
25.43
%
-
%
Micronutrients (%)
1.47
%
1.21
%
Vitamins (%)
1.64
%
1.42
%
Minerals (%)
1.37
%
1.09
%