Advanced Food Comparison

Reset
Nutrient Wild Frozen Blueberries Red and White Currants
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
57
kcal
56
kcal
Carbohydrate (g)
13.85
g
13.8
g
Fat (g)
0.16
g
0.2
g
Protein (g)
0
g
1.4
g
Fiber (g)
4.4
g
4.3
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.38
%
4.0
%
Vitamins (%)
0.92
%
5.45
%
Minerals (%)
7.66
%
2.92
%