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Nutrient Red and White Currants European Black Currants
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
56
kcal
63
kcal
Carbohydrate (g)
13.8
g
15.38
g
Fat (g)
0.2
g
0.41
g
Protein (g)
1.4
g
1.4
g
Fiber (g)
4.3
g
-
g
Amino Acid Score (%)
-
%
-
%
Micronutrients (%)
4.0
%
6.31
%
Vitamins (%)
5.45
%
9.98
%
Minerals (%)
2.92
%
3.55
%