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Nutrient Beef, Australian, imported, grass-fed, loin, tenderloin steak/roast, boneless, separable lean and fat, raw Veal, Australian, shank, fore, bone-in, separable lean and fat, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
151
kcal
145
kcal
Carbohydrate (g)
0.01
g
0
g
Fat (g)
7.63
g
7.42
g
Protein (g)
20.53
g
19.58
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
66.46
%
64.84
%
Micronutrients (%)
0.53
%
0.4
%
Vitamins (%)
0.01
%
0.02
%
Minerals (%)
1.02
%
0.76
%