Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
120
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.66
g
2.95
g
Protein (g)
23.49
g
23.3
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.35
%
73.42
%
Micronutrients (%)
10.91
%
11.0
%
Vitamins (%)
13.97
%
15.01
%
Minerals (%)
8.19
%
7.49
%