Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, top round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.85
g
4.11
g
Protein (g)
23.49
g
30.24
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
80.97
%
Micronutrients (%)
10.75
%
15.21
%
Vitamins (%)
13.72
%
19.47
%
Minerals (%)
8.12
%
11.43
%