Advanced Food Comparison

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Nutrient Beef, round, top round steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
120
kcal
124
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
2.85
g
3.26
g
Protein (g)
23.49
g
23.59
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.4
%
73.49
%
Micronutrients (%)
10.75
%
10.95
%
Vitamins (%)
13.72
%
14.04
%
Minerals (%)
8.12
%
8.22
%