Advanced Food Comparison

Reset
Nutrient Top Round Roast Beef Beef, round, top round roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
125
kcal
162
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.5
g
3.77
g
Protein (g)
23.45
g
30.09
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.8
%
79.58
%
Micronutrients (%)
10.83
%
13.44
%
Vitamins (%)
13.85
%
17.18
%
Minerals (%)
8.16
%
10.13
%