Advanced Food Comparison

Reset
Nutrient Eye of Round Steak Beef Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
124
kcal
155
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.48
g
3.9
g
Protein (g)
23.26
g
29.85
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.72
%
77.06
%
Micronutrients (%)
10.79
%
14.04
%
Vitamins (%)
14.33
%
18.62
%
Minerals (%)
7.65
%
10.0
%