Advanced Food Comparison

Reset
Nutrient Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
158
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
4.26
g
Protein (g)
23.24
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
73.54
%
Micronutrients (%)
10.64
%
13.89
%
Vitamins (%)
13.9
%
18.09
%
Minerals (%)
7.75
%
10.15
%