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Nutrient Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
3.98
g
Protein (g)
23.24
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
73.41
%
Micronutrients (%)
10.64
%
13.88
%
Vitamins (%)
13.9
%
18.58
%
Minerals (%)
7.75
%
9.74
%