Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
127
kcal
149
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.83
g
3.43
g
Protein (g)
23.24
g
29.52
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.29
%
84.05
%
Micronutrients (%)
10.64
%
13.91
%
Vitamins (%)
13.9
%
18.6
%
Minerals (%)
7.75
%
9.78
%