Advanced Food Comparison

Reset
Nutrient Tenderloin Steak Beef Beef, loin, tenderloin steak, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, grilled
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
198
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.67
g
8.32
g
Protein (g)
21.72
g
30.7
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.75
%
71.6
%
Micronutrients (%)
11.42
%
14.38
%
Vitamins (%)
15.77
%
18.36
%
Minerals (%)
7.73
%
10.98
%