Advanced Food Comparison

Reset
Nutrient Tenderloin Steak Beef Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
147
kcal
142
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.67
g
6.02
g
Protein (g)
21.72
g
21.95
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.75
%
73.37
%
Micronutrients (%)
11.42
%
11.73
%
Vitamins (%)
15.77
%
16.12
%
Minerals (%)
7.73
%
8.0
%