Advanced Food Comparison

Reset
Nutrient Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, raw Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, choice, raw
100.0 g 100.0 g
Remove Remove
Weight (g)
100
g
100
g
Energy (kcal)
142
kcal
143
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
6.02
g
6.16
g
Protein (g)
21.95
g
21.78
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.37
%
73.5
%
Micronutrients (%)
11.73
%
11.34
%
Vitamins (%)
16.12
%
15.65
%
Minerals (%)
8.0
%
7.69
%