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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, short loin, t-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
212
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.14
g
10.37
g
Protein (g)
27.31
g
27.86
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
74.68
%
Micronutrients (%)
13.12
%
12.7
%
Vitamins (%)
17.07
%
15.42
%
Minerals (%)
9.78
%
10.42
%