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Nutrient Beef, loin, tenderloin roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef, loin, tenderloin roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
183
kcal
139
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
8.14
g
5.74
g
Protein (g)
27.31
g
21.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.74
%
77.09
%
Micronutrients (%)
13.12
%
11.5
%
Vitamins (%)
17.07
%
15.87
%
Minerals (%)
9.78
%
7.8
%