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Nutrient Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, roasted Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
157
kcal
154
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
3.72
g
3.98
g
Protein (g)
30.97
g
29.47
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
73.46
%
73.41
%
Micronutrients (%)
13.25
%
13.88
%
Vitamins (%)
16.91
%
18.58
%
Minerals (%)
10.01
%
9.74
%