Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
166
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
4.26
g
Protein (g)
29.79
g
29.94
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
74.83
%
Micronutrients (%)
13.82
%
13.51
%
Vitamins (%)
18.02
%
17.63
%
Minerals (%)
10.08
%
9.87
%