Advanced Food Comparison

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Nutrient Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled Beef, round, top round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted
100.0 g 100.0 g
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Weight (g)
100
g
100
g
Energy (kcal)
163
kcal
160
kcal
Carbohydrate (g)
0
g
0
g
Fat (g)
4.83
g
4.49
g
Protein (g)
29.79
g
29.9
g
Fiber (g)
0
g
0
g
Amino Acid Score (%)
71.33
%
74.16
%
Micronutrients (%)
13.82
%
13.37
%
Vitamins (%)
18.02
%
17.09
%
Minerals (%)
10.08
%
10.07
%